Course curriculum

  • 1

    Introduction

    • A message from the instructor

    • Before we begin...

  • 2

    Module 1: Basics of functional nutrition

    • What is functional nutrition?

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    • Bioindividuality and applied functional nutrition

    • Micronutrients and macronutrients

    • Proteins: Amino acids, Role, Metabolism and Requirements

    • Carbohydrates: Types, Role, Metabolism and Requirements

    • Fats: Types, Role, Metabolism and Requirements

    • Dietary fibre: Everything you neeed to know

    • Required reading: The Nutrition Fundamentals

    • Live training

    • Quiz 1

    • Assignment 1

  • 3

    Module 2: Food as Medicine or Poison?

    • Micronutrients: Functions,Types, Benefits and More

    • Phytochemicals in food

    • Hydration: The role of water in cellular function

    • Fructose: The good, the bad and the ugly

    • Required reading: The Nutrition Fundamentals

    • Quiz 2

    • Assignment 2

    • Live training

  • 4

    Module 3: The Digestive system and gut health

    • All disease begins in the gut: Truth or fad?

    • Food allergies and sensitivities

    • Symptoms of digestive dysfunction

    • The 5R Gut Repair Protocol

    • Required reading: The Digestive System and Gut Health

    • Live Training

    • Quiz 3

    • Assignment 3

  • 5

    Module 4: Supplementation

    • Daily Supplement Recommendations For Women

    • Daily Supplement Recommendations for Men

    • Daily Supplement Recommendation for Children

    • Supplements for Fat loss

    • Required reading: The Basics of Supplementation

    • Quiz 4

    • Assignment 4

  • 6

    Module 5: Modern Diets and Nutrition Protocols

    • How Diets Really Work

    • Plant Based Diets

    • Intermittent Fasting

    • Carb Backloading

    • Carb Cycling

    • Required reading: The Modern Nutrition Protocols

    • Quiz 5

    • Assignment 5

  • 7

    Module 6: Advanced Nutrition Protocols

    • The Paleo Diet

    • The Ketogenic Diet

    • The Elimination Diet

    • The Meditarannean Diet

    • The Detox Diet

    • The Metabolic Repair Diet

    • Live Training

    • Required reading: The Advanced Nutrition Protocols

    • Quiz 6

    • Assignment 6

  • 8

    Module 7: Specific Needs Nutrition

    • Eating Disorders: What you need to know

    • Nutrition Recommendations For Women

    • Nutrition Recommendations for Men

    • Nutrition Recommendation for Children

    • Nutrition Needs for Older People

    • Live training

    • Quiz 7

    • Assignment 7

  • 9

    Module 8: Lifestyle Management

    • Mindful eating and eating amnesia

    • The importance of sleep

    • Stress and its effects on the body

    • Physical Activity and Exercise

    • Meditation and Positive Affirmations

    • Spirituality in practice: Looking beyond the physical impacts of disease

    • Required reading: Core Principles of Lifestyle Management

    • Toxins food and the environment

    • Live Training

    • Quiz 8

    • Assignment 8

  • 10

    Module 9: Whole Body Systems

    • Immune System

    • Urinary System

    • Nervous System

    • Reproductive System

    • Respiratory System

    • Cardiovascular System

    • Copy of Required reading: The Digestive System and Gut Health

    • Live Training

    • Assignment 9

    • Quiz 9

  • 11

    Module 10: Specific Conditions Nutrition Needs

    • Autoimmune Diseases

    • Thyroid Diseases

    • Diabetes

    • Rhematoid Arthritis

    • Cancer Nutrition

    • Celiac Disease

    • Irritable Bowel Disease

    • Cardiometabolic Diseases

    • Required reading: Specific Nutrition Needs Part 2

    • Quiz 10

    • Assignment 10